They're a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fiber.
The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol. Learn More
Toor dal is known as pigeon pea in English. Some other common names are arhar ki dal and tuvar ki dal. Toor dal or pigeon pea looks like this. This is similar looking to chana dal. In India, we used to make several toor dal recipes like sambhar and lentil soup. Learn More
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